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Also called water aerobic exercise, aqua aerobic exercise is a type of anaerobiotic physical exertion that is ordinarily done in 1 foot deep liquid like in a lap pool.

The workout uses fluid as a form of counterbalance particularly for workouts that are ordinarily done inside, such as star jumps. It also uses the known benefits of electronic cigarette to assist.

Aqua exercises may provide equal benefits for those physical exercise drills done inside but is safer and features lower chance for stress to feet and muscles.

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